Hi, I'm Felicia Young, and my journey to a plant-based lifestyle began with a simple desire — to feel better in my own body. For years, I struggled with low energy, unwanted weight gain, and that foggy feeling that made even small tasks feel heavy. I knew something had to change.

When I turned to plant-based eating, I didn't expect how deeply it would transform me. Within weeks, I felt lighter, more focused, and full of energy I hadn't felt in years. But beyond the physical changes, I found a deeper connection to myself — one rooted in mindfulness, nourishment, and self-love.

Rooted & Rising is my story, my guide, and my invitation to you. Whether you're just starting out or simply curious, this book is meant to help you take those first steps with confidence and compassion. Because when you nourish your body with intention, you don't just change what's on your plate — you change your whole life